IronSide

IronSide

Peaceful Eating for Weight Release

Experience joyful and long-term weight loss without dieting or deprivation.

End your battle with food and achieve peace around mealtimes.

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Think dieting is the most effective way to lose weight?

Think Dieting For Weight Loss

If so, you’re not alone. We’ve been conditioned throughout our lives by the multi-billion dollar diet industry to believe that dieting, following strict food rules, and exercising a ton are the only ways to achieve weight loss. This is a total lie. The diet industry’s goal is to keep us trapped in the never-ending cycle of dieting, losing weight, gaining it back, and seeking another diet. Repeat. Even when you lose weight on a diet, it is designed to be difficult or impossible to maintain. 95% of dieters gain all their weight or more back within a year. This is what keeps the diet industry in business. As we have all experienced, each diet leads to an eventual binge because they simply are not sustainable.

The typical diet or quick fix costs $300-$1000 with no long term proven results whereas the program I am excited to tell you about is a fraction of that price and has shown proven sustained results!

Why Diets Don’t Work

I want you to know that it’s not your fault you haven’t lost weight and kept it off in the past on diets. I’ve worked in the Fitness and Wellness Industry for almost 10 years and have not once seen anyone on a diet lose weight and keep it off long term.

For more information on why diets don’t work, watch this quick video:

There is a better way to

lose weight!

While struggling with my own weight problems a few years ago, I stumbled upon a revolutionary and little-known approach to weight loss that has nothing to do with what you eat and everything to do with creating a more peaceful relationship with food and mealtimes.

“I’d been through years of sports nutrition coaching, then counselling, then eating disorder clinics, and nothing helped me achieve a healthy relationship with food. You have finally changed my way of thinking, and reset my relationship with food. I finally have BALANCE! I actually love and embrace my body now, Thanks for your consistent positive messages, Charmaine. Your positivity has rippled though my life, and changed me for the better.”

Carolyn B

I have been where you are.

Hi! I’m Charmaine Ironside, I am a mom, a food lover and someone who struggled with her weight from age 11 to 30. Just a couple years ago I was 50 pounds heavier than I am today, I was constantly stressed about food and I really hated my body.

I would walk into my closet knowing it was going to be hard to find anything that looked decent and that I felt good about wearing. My mind was filled with constant self-criticism and shame about my body. Putting on jeans was a form of torture, and walking up stairs was exhausting.

Useless advice and information came my way constantly and the pressure to lose weight just made things worse. Just eat less food. Just eat more protein. Just do more cardio. Just do hot yoga. Just stop eating before 7pm. Just eat less carbs. Just use portion control. Just eat less fat. Just eat more fat. Just eat a cucumber before bed. Just drink more water. Bahhhh! Nothing worked. Does this sound familiar?

Around this time, I got a Degree in Kinesiology (the study of how the body moves) and became a fitness and nutrition coach. I would constantly criticize myself for not being able to get this weight thing figured out despite all my knowledge. I blamed myself for being lazy and lacking in willpower. I leapt from diet to diet, thinking that maybe this time, if I tried harder, the diet would work. Have you ever blamed yourself for your lack of weight loss success? You are not alone!

My success with diets varied, but it never stuck. Sometimes I would lose weight on a diet, but it was only matter of time until I gained it all back, plus more. It was painful and frustrating to live in an uncomfortable body and have such a mistrust of food and myself. Thoughts of food choices whirled around in my head constantly. All I yearned for was peace.

“Since taking this program I ENJOY eating and have slowly stopped body shaming myself. I am now connecting with myself in ways I didn’t think were possible and I am a lot more positive. I am forever grateful for you and what you are teaching in this course. Did I mention I have already lost 9 lbs from the changes I have made to the way I eat? (No diets!) I am below my pre-baby weight! I love looking at myself in the mirror now. All thanks to you.”

Carlyn Kimmitt

How I turned this horse around.

After spending most of my life pursuing failed diets, meal plans, cleanses, pills, potions, and procedures, I was DONE with the diet industry (The definition of insanity is doing the same thing over again and expecting a different result, am I right?).

I proudly threw in the towel, with gusto! I turned away from focusing on my diet and refocused my attention on the way I was eating food. I learned that HOW I was eating my meals and my weight issues were highly correlated. Once I learned this important tidbit, I dove in head first, reading, studying, meeting experts, and taking part in every workshop and retreat I could. A whole new world opened up to me; an empowering new way of eating and living that I had never experienced before.

I am excited to share the incredible news that after 20 years of frustrating diets, I have discovered the biggest key to lasting weight loss and it has nothing to do with diets. By changing how I sit down and eat my meals I was able to drop almost 50 pounds in 8 months. The part I am so excited about is that 2 years later I am continuing to live my best life in my best body with no fear of gaining the weight back!

What started as a journey to experience weight loss and peace around food in my own life has ballooned outwards. I have taken all my knowledge and experience and developed a revolutionary program called Peaceful Eating for Weight loss. The concepts in this program have already helped thousands of my struggling clients to transform their bodies and put an end to the food confusion and guilt at the same time!

My life is so radically different now and I feel it is my duty to share the little known keys that have led to my transformation. I’ve made it my mission in life to help women find peace around food and a love for their bodies and I would love to help you!

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“I have lost 5 lbs during the program and another 11 since then WITHOUT dieting! I don’t have anxiety over food anymore. I eat whatever I want just less and make healthier choices more regularly. I have become so aware of my emotions and triggers of emotional eating and finally feel confident at being strong enough to shut them down!”

– Candice A

Is Peaceful Eating for Weight loss right for You?

This 21-day program is designed to teach you how to have peace with food and your body and shed unwanted weight in the process.

Peaceful Eating for Weight loss is for you if:

  • You are unhappy with your body and tired of pursuing diet after diet. You’ve had enough with the mental, physical, and financial tolls dieting has taken on your life.
  • You feel like your relationship with food is a dark cloud over other aspects of your life.
  • You want to have more peace and freedom at mealtimes. You want to feel empowered to make the best food choices without having to rely on a diet’s rules.

Peaceful Eating for Weight loss is not for you if:

  • You are looking to lose weight ridiculously fast with no regard to your health and happiness. Although I have had many clients drop weight very quickly (and keep it off!) by following the tools they learn in this program I am not here to sell you some silly quick fix lies. Unlike dieting, this program is about consistently dropping weight in a safe and joyful way and keeping it off once and for all! I’m not in the business of quick fixes, but in healthy, long-term weight loss stemming from a place of love.
  • You are comfortable with Dieting and the results you achieve from it. Some people are pretty happy with adhering to strict eating rules, or are satisfied with repeating a diet a few times a year to keep the weight off. If this is the case, Peaceful eating for weight loss is not for you.
    It is my firm belief that you can only live restricting yourself of joy and pleasure on a diet for so long before you self-sabotage and binge. The Diet Dropout is all about breaking free from these rules and living a life of joyful weight loss so the binge never has to come. A big part of my method involves building a healthier relationship with food and cultivating trust in yourself to choose your own food. Obviously, this strategy conflicts with the mainstream dieting methods.

If you are ready to take control of your weight and your life, then read on to learn about the Peaceful eating for weight loss program that has helped women all over the world ditch their excess weight, flatten their stomachs, and learn to be truly happy in their own bodies WITHOUT dieting.

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“In 21 days, Charmaine taught me how to pay attention to how I am feeling and how to deal with negative thoughts and emotions that used to always throw me off course and lead me turn to food. Diets don’t teach you how to get to the root of why you are overweight so they will never work. I am so glad I see the truth now. Thanks for sharing your years of education and experience with me and changing my life. They say people come into our lives for a reason and I am so glad you came into mine. You were put on this earth to do this.”

Sheila Sosney

Peaceful Eating for
Weight Loss

Welcome to Peaceful Eating for Weight Loss, my 21-day program designed to help you achieve peace with food and your body. If you describe your relationship with food and your body as a battle or war, this is the peaceful resolution you’ve been looking for.

If you can commit 15 minutes a day for the next 21 days, your life will change. That’s 1% of your day to learn how to finally achieve the body of your dreams and live with freedom and joy around food.

Take action today! You will be so glad you did when you have a completely new outlook on food and mealtimes, and your body is transforming into the way you want it to look.

Remember, there is always a 100% money back guarantee, so no risk to you!

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Fitness trainer Courtenay W recommends this program enthusiastically!

Carlyn lost 9 lbs in 21 days by implementing what she learned in this program and encourages her friends to quit dieting!

Valerie S talks about why this program is better than any diet!

Claire talks about what she learned from the Peaceful Eating for Weight loss program

This program helps you:

  • Grow a sense of peace around mealtimes
  • Achieve joyful and long-term fat loss without deprivation
  • Experience better digestion and energy
  • Feel empowered and in control around food choices
  • Ditch food guilt
  • Discover a new level of trust and appreciation for your body
  • Master mealtime habits that you can use for the rest of your life

This program includes:

  • 21 days of modules that can be completed at your own pace
  • A daily 6-12 minute video providing a simple, yet little-known, technique that will lead to real sustainable and peaceful weight loss.
  • Daily challenges to make peaceful eating a fun part of your life
  • Access to the Diet Dropout’s full portal of clean eating resources, normally valued at $89!
  • A daily opportunity to reply to the question of the day to keep motivation and accountability high
  • BONUS access to 10 of my favorite 15-minute at-home body weight workouts and stretch sessions that you can download and keep for future use! These workouts are for all levels and include a ton of body positive messages throughout, so you will not only be improving your body, but also your mindset about your body. They are guaranteed to help you tone up and ditch unwanted fat even faster, and are normally valued at $99
  • BONUS access to 10 of my exclusive weight-loss meditation audios to improve your results that you can download and have for future use, normally valued at $49

The investment for this program is:

Unlike comparable programs that cost thousands of dollars, my Peaceful Eating for Weight Loss is condensed into 21 days and is offered at the super low price of $49 USD!

As soon as you sign up, you will have access to the program to get started on this fabulous and joyful journey to diet-free weight loss!

Peaceful Eating for Weight Loss

Valued at $250

Only $49

GET STARTED
Peaceful Eating transformation success
“This is the first time in my life I have exercised and eaten healthfully with a joyful and loving attitude. I know this change is sustainable because it comes from a place of empowerment. Thank you Charmaine, for walking me through this! I recommend this program without hesitation. Do it if you want to finally feel great in your body!”

Emily Burrell

Busy career woman and mom who is down over 50 lbs in 7 months
and loving food and life!

Do you have questions?
I probably answered them here!

How long will it take before I see results?

This program is not a quick-fix diet and although changing how you eat your meals can have dramatic effects on your weight I would never sit here and promise that you’ll lose a pound a day or something like that (if you’ve been on a diet, you know that if this happens, you gain it back as quick or quicker than you lost it anyways!). Your results really depend on your body and how much you’re able to implement the peaceful eating tools I teach you into your life. Women who take this program typically drop between 3-8lbs over the 3 weeks but the biggest changes happen as they continue to apply the tools for life. The cool part is that all of the tools I teach are natural, peaceful and intuitive so it becomes a lifestyle you want to maintain unlike a quick fix diet which is impossible to maintain. I’m in this for the long haul, are you?

What if I have a lot of weight to lose? What if I’m only trying to lose those pesky last 10 pounds? Will this work for me?

This program was specifically designed for women who want to lose any amount of unwanted weight once and for all. I’ve specifically designed this so that ANY woman can use the tools and see massive results with their bodies but also with improving their relationship with food! My program has nothing to do with calorie intake and meal plans, but is instead a series of empowering tools and techniques that will provide great results to anyone at any weight.

Will this program work for someone older?

It doesn’t matter if you’re 20, 30, 40, 50, 60, 70, 80… If you’re a woman struggling to lose weight and have a peaceful relationship with food, this program will work for you. This program isn’t age-specific because the techniques I teach apply across the board. They are focused on mindset changes and address the questions: “Why do I eat?” and “How do I eat?” instead of “What do I eat?”

I don’t have a weight problem, but I still struggle with stress with my body image and food. Will this program still help me or it purely focused on weight loss?

This program will absolutely help you. You don’t need to be a chronic dieter or have a huge battle with your weight to struggle with body image and eating habits. The techniques you’ll learn in this program will give you insights into why you struggle, and will help you become a more confident, self-trusting, and peaceful YOU.

Can I participate in this program if I a man?

The concepts can be helpful for anyone and although this program is geared towards women this online self directed version it is open to all!

What about rebound weight gain?

This program is the opposite of a quick fix diet and is specifically designed to avoid rebound weight gain. This is because my focus isn’t on every bite that goes into your mouth and calorie counting, but on your mindset and your deeper reasons for holding excess weight. When you lose weight using this program, it means that your entire mindset around food and your relationship with your body has shifted fundamentally for the better…you would have to work pretty hard to undo that kind of breakthrough! Once you learn the peaceful eating tools you will be amazed how much your relationship to food improves and your confidence in your ability to maintain your results skyrockets!

Is this program simple to follow?

Yes it is. Every day you receive a video and some simple questions to answer, and usually some homework to try out on your next meal. Each day builds on the last one so that by the end, you have a whole new way to approach eating. This being said, “simple” is often different than “easy”. Although all my techniques are simple, you may find them new and somewhat challenging to implement at first! This is all part of the learning process and this is how you will transform

Will anything else be sent to me, or billed to me, after I order?

No… this is 100% online program and you only get charged one time for what you order today and nothing more.

What if the program doesn't work for me?

Then you will get a 100% of your money back right away! Just email me at Charmaine@thedietdropout.com and you’ll receive a prompt refund. You are completely protected with an ironclad 100% money back guarantee so that you risk nothing. I am excited for the opportunity to show you how amazing you can look and feel with this revolutionary and refreshing approach!

How much time do I need to commit to the program?

If you can commit about 15 minutes per day to this journey for the next 3 weeks, then this course will have a huge impact on your weight and your happiness! The daily video is between 6-12 minutes and then I encourage you to take a moment to reflect and reply t the question of the day. You will also have a super simple challenge of the day to practice at mealtimes to make the information stick and impact your life!

Do I need to prepare for the program in any way before it begins?

The only thing I want you to do before you begin is really commit to it. For the next 21 days, make it your main priority to discover why you struggle when it comes to eating, and really take the time to implement the techniques you’ll learn every day. It’s easy to fall off the wagon when it comes to a self-directed program like this but I’ve made it as motivating, interactive, and fun as I can! Either way, just like anything in life, you’ve still gotta do the work! Think about the deepest reasons why this program interested you in the first place and let that feeling guide you. You can do it!

Peaceful Eating for Weight Loss

Valued at $250

Only $49

GET STARTED

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